“To facilitate the unfolding of the human spirit and to be the observer and witness for those spreading their wings is perhaps one of the greatest gifts I’ve every known.” - Dolly Stavros
I’m deeply grateful for my teachers and the guidance I have received that will forever rest in my heart and for the experiences that allow me to extend my spirit and make what I have learned accessible to others on their journey towards remembering their wholeness.
Yoga Classes & Workshops
I teach In Studio and Zoom yoga classes & workshops at my studio, Groove Yoga, in Bend, Oregon.
Short & Sweet Offerings
Sometimes we just need something short & sweet.
Check out my library of short yoga classes, tutorials & meditations. Range of 15 - 45 min. (COMING SOON!)
Longer classes can be found through Groove Yoga’s OnDemand platform.
Coaching & Mentorship
As a coach and mentor, I work with people who are ready to integrate change and embody the power of transformation. My grounding and compassionate approach empowers those I work with to embrace the grace in their human experience and to live in alignment with their values and purpose.
in person & zoom options available
200hr Yoga TeacherTraining
We teach to learn.
This program is designed to deepen your understanding of the practice and give you the tools needed to teach.
The intention is for you to find your voice, to inspire your unique presence to surface, and to feel confident in your ability to share the practice of yoga with others.
PLEASE NOTE: VIRTUAL OPTION HAS BEEN ADDED!
Nurture the Flame
Yoga Retreat
𝑺𝒂𝒗𝒆 𝒕𝒉𝒆 𝑫𝒂𝒕𝒆!
November 20-22, 2020
𝗡𝗨𝗥𝗧𝗨𝗥𝗘 𝗧𝗛𝗘 𝗙𝗟𝗔𝗠𝗘 𝗥𝗘𝗧𝗥𝗘𝗔𝗧
(𝘝𝘪𝘳𝘵𝘶𝘢𝘭 𝘙𝘦𝘵𝘳𝘦𝘢𝘵 𝘰𝘱𝘵𝘪𝘰𝘯 𝘪𝘴 𝘣𝘦𝘪𝘯𝘨 𝘢𝘥𝘥𝘦𝘥)
Feeling the need for an intentional reset and some extra tender loving self care?
Join Shanan Kelley and me for our annual Nurture the Flame Retreat! You can participate in this soul awakening weekend on the edge of the McKenzie River at historic Loloma Lodge (space is limited) or 𝚅𝙸𝚁𝚃𝚄𝙰𝙻𝙻𝚈 from your own home. 3 days of all levels dynamic yoga, meditation, yoga nidra, writing, intentional self care, and restoring grounded vitality.
Save the date and stay tuned for more info and registration!